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Growing Our Wellness
In this age of science, technology, and civil society, vast arrays of opportunities are available to many of us. From new careers to new travel venues to new foods to sample to new friends from around...
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What is Wellness?
People may have different ideas about wellness, but we all want to be well. For some, wellness may mean being able to run five miles. For others, it may mean getting a square meal everyday. For others...
View ArticleFour Levels of Effort (Karma)
Karma means effort. A pranayam sequence, an asan, a kriya, a session of yoga, making chai, giving a hug, doing dishes, walking, sitting in a plane, and being patted down by a TSA (transportation...
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Physical Trajectories of Yoga
Follow up from Action Tools for Wellness: RussaYog uses the three tools of: pranayam (mindful breathing); kriyas (mindful movements) and; asans (postures with the body in stillness) to develop our...
View ArticleCreate Your Own Good Life
How do we develop tools to create and enjoy our own good life? The “good life” is not the default selection for our journeys in this earth. Obstacles abound—illnesses, misfortunes, mental stresses, bad...
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